BASICS Ogden

Run, Swing, Pull

basicsogden — Mon, 17 May 2010 02:23:17 +0000

WOD( 5/17/2010):

Run 3 Laps

KB Swing x 20

SDHP x 10

4 Rounds

Wallball x 150

basicsogden — Thu, 13 May 2010 14:19:07 +0000

WOD (5/13/10):

Wallball x 150 for time

Dead Lift

basicsogden — Wed, 12 May 2010 03:12:01 +0000

WOD (5/12/10):

Dead Lift

HSPU

Burpee

10-9-8-7-6-5-4-3-2-1

Jump, Swing, Push

basicsogden — Tue, 11 May 2010 01:57:15 +0000

WOD (5/11/10):

Jump Rope x 50

KB Swing x 50

Push Ups

4 Rounds

Clean & Jerk, then some Runnin’

basicsogden — Mon, 10 May 2010 02:15:14 +0000

WOD (5/10/10):

Clean and Jerk x 5

L-Sit Hold x 15″

5 Rounds

—————-

Run 2 Laps

Air Squat x 20

4 Rounds

Squat Clean and Sit Ups

basicsogden — Fri, 07 May 2010 03:37:44 +0000

WOD (5/7/10):

Squat Clean x 8

Sit Ups x 12

As many rounds as you can in ten minutes.

Dead Lift/Push-Up

basicsogden — Wed, 05 May 2010 22:45:52 +0000

WOD (5/6/10):

Dead Lift (Each set gets heavier)

Push Up (Chest to the ground)

9 – 5 -7-5-3

Body Weight

basicsogden — Tue, 04 May 2010 23:19:56 +0000

WOD (5/5/10):

HSPU x 6

Air Squat x 20

Push up x 8

Sit Up x 20

5 Rounds

OH Squat and Push Press

basicsogden — Tue, 04 May 2010 03:40:08 +0000

WOD (5/04/10):

OH Squat x 6

Push Press x 10

5 Rounds

Run, WallBall, Push Up

basicsogden — Sun, 02 May 2010 23:23:13 +0000

WOD (5/03/10):

Run 400 Meters

Wall Ball x 25

Push Ups x 25

3 Rounds