WOD (5/10/10):
Clean and Jerk x 5
L-Sit Hold x 15″
5 Rounds
—————-
Run 2 Laps
Air Squat x 20
4 Rounds
09
May
10
Group Fitness Schedule
M/W/F: 6 a.m., 9 a.m.
T/TH: Noon or 6 p.m.
Want to form your own group ? Gather 8 individuals who are committed to 3 months of training and you can have your own class.
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