WOD( 5/17/2010):
Run 3 Laps
KB Swing x 20
SDHP x 10
4 Rounds
16
May
10
Run, Swing, Pull
13
May
10
Wallball x 150
WOD (5/13/10):
Wallball x 150 for time
11
May
10
Dead Lift
WOD (5/12/10):
Dead Lift
HSPU
Burpee
10-9-8-7-6-5-4-3-2-1
10
May
10
Jump, Swing, Push
WOD (5/11/10):
Jump Rope x 50
KB Swing x 50
Push Ups
4 Rounds
09
May
10
Clean & Jerk, then some Runnin’
WOD (5/10/10):
Clean and Jerk x 5
L-Sit Hold x 15″
5 Rounds
—————-
Run 2 Laps
Air Squat x 20
4 Rounds
06
May
10
Squat Clean and Sit Ups
WOD (5/7/10):
Squat Clean x 8
Sit Ups x 12
As many rounds as you can in ten minutes.
05
May
10
Dead Lift/Push-Up
WOD (5/6/10):
Dead Lift (Each set gets heavier)
Push Up (Chest to the ground)
9 – 5 -7-5-3
04
May
10
Body Weight
WOD (5/5/10):
HSPU x 6
Air Squat x 20
Push up x 8
Sit Up x 20
5 Rounds
03
May
10
OH Squat and Push Press
WOD (5/04/10):
OH Squat x 6
Push Press x 10
5 Rounds
02
May
10
Run, WallBall, Push Up
WOD (5/03/10):
Run 400 Meters
Wall Ball x 25
Push Ups x 25
3 Rounds
